Measure how you traded.
Not just what you made.
One file, yours forever. You fill in a handful of cells a day, and the file scores the day, fills the dashboard and builds your weekly review from one date. No subscription, nothing to install beyond Excel.
a hundred logged days build this: your R curve, edge by setup grade, process against R
The honest part first: this file measures you, and one thing it does not do for you. At the close you paste the day's rows into the Trades tab and add one line to Days. It doesn't trade for you and it won't promise you profit. It scores one thing: whether you followed your own rules. That's the deal.
What your PnL never shows.
Win rate, drawdown, average R: every one of them reports the money. None of them reports whether you followed your own rules on the day it was hardest to.
You type the yellow cells.
It does the rest.
Watch it work.
First one morning on the Today sheet: scroll, and the camera moves with you. Below it the journal, the week and the month, recorded raw from the real file, one screen at a time.
Before, during, after. Before the open,
type your state. Greed 6.
The gate closes. Process score
100 → 95. Five minutes away.
Back under. Clear. That is the file.
Nothing to build.
A real workbook, the one you open every morning. The gate, the score and the rules on one sheet.
- 01The sheet: at a glance, gate check, rules
- 02Type your state before the open
- 03Greed 6: the gate closes
- 04The score drops, 100 to 95
- 05Back under: it clears itself
- 06The whole sheet, as you open it
rendered from the Today sheet · demo values
rows land as fast as you can type: date, grade, rules, emotion, R, note
A finished file, not a project.
No profit promise. The file scores your process, not your returns. It's the same method as the App, the Notion system and the Coach: process first, on every surface; each format computes its score from what it can see.
Is this for you?
You'd rather own a file than rent software
You want your journal on your own machine: editable, private, yours forever. You'll type a few honest cells a day in exchange for never paying a subscription.
You want zero typing, or no Excel
Want it filled in for you instead of typed? That's the Coach. Want it in the browser as a daily habit? The App. Live in Notion instead of Excel? Same system, native.
Everything you get.
What this replaces: a journal subscription at roughly $300 a year, every year, for as long as you trade.
1M Frame Trading Journal
- Day Edition: the whole intraday day on one screen (gate, log, debrief)
- Swing Edition: moved stops, plan adherence, live portfolio heat
- The dashboard you watched build itself: equity, edge, process vs. R
- Weekly & monthly reviews that report themselves from one date
- Setup tab + example data, alive before your first entry
- 10 tabs in the Day edition, 9 in Swing. Strategy-agnostic: you define your own setups, rules and thresholds
The Coach runs your pre-market gate check, coaches you live, and writes the journal while you just talk to it.
Explore the Coach →Straight answers
Yes. Day and Swing, both in one purchase. Use whichever fits your style, or both.
It's built for Excel and works in any modern version, Windows or Mac. Prefer Notion? The same system is available native to Notion.
No, it's strategy-agnostic. You define your own setups, rules and thresholds in the Setup tab, then it scores against your system.
Radically. It's a file on your machine. Your trades, your numbers, your reviews never touch anyone's server, including ours.
30-day money-back guarantee, no questions asked. Email us within 30 days and every cent comes back.
The own-it rung.
Every 1M Frame surface runs the same process-first method. This is the one you buy once and keep.
Not sure yet? Start free: score one session by hand, no card.
Own the file.
Score how you trade.
Every untracked day is a rep your numbers never see.
Get my Excel journal for $97 →$97 once · both editions · no subscription · 30-day money-back