Measure how you traded.
Not just what you made.
One file, yours forever. You fill in a handful of cells a day — the file scores the day, fills the dashboard and builds your weekly review from one date. No subscription, nothing to install beyond Excel.
a hundred logged days build this: your R curve, edge by setup grade, process against R
The honest part first: this file measures you, and one thing it does not do for you — at the close you paste the day's rows into the Trades tab and add one line to Days. It doesn't trade for you and it won't promise you profit — it scores one thing, whether you followed your own rules. That's the deal.
What your PnL never shows.
Win rate, drawdown, average R — every one of them reports the money. None of them reports whether you followed your own rules on the day it was hardest to.
You type the yellow cells.
It does the rest.
Watch it work.
No mockups — the real sold file, recorded raw. One screen at a time, full width. It plays through the whole file on its own — or jump to a screen.
gate → two trades → honest debrief: the winner broke a rule, and the score says so anyway
A finished file, not a project.
No profit promise — the file scores your process, not your returns. It's the same Process Score engine as the App, the Notion system and the Coach — so your numbers stay consistent across every surface.
Is this for you?
You'd rather own a file than rent software
You want your journal on your own machine — editable, private, yours forever. You'll type a few honest cells a day in exchange for never paying a subscription.
You want zero typing — or no Excel
Want it filled in for you instead of typed? That's the Coach. Want it in the browser as a daily habit? The App. Live in Notion instead of Excel? Same system, native.
Everything you get.
What this replaces: a journal subscription at roughly $300 a year — every year, for as long as you trade.
1M Frame Trading Journal
- Day Edition — the whole intraday day on one screen: gate, log, debrief
- Swing Edition — moved stops, plan adherence, live portfolio heat
- The dashboard you watched build itself — equity, edge, process vs. R
- Weekly & monthly reviews that report themselves from one date
- Setup tab + example data — alive before your first entry
- 10 tabs in the Day edition, 9 in Swing — strategy-agnostic: you define your own setups, rules and thresholds
The Coach runs your pre-market gate check, coaches you live, and writes the journal while you just talk to it.
Explore the Coach →Straight answers
Yes — Day and Swing, both in one purchase. Use whichever fits your style, or both.
It's built for Excel and works in any modern version, Windows or Mac. Prefer Notion? The same system is available native to Notion.
No — it's strategy-agnostic. You define your own setups, rules and thresholds in the Setup tab, then it scores against your system.
Radically — it's a file on your machine. Your trades, your numbers, your reviews never touch anyone's server, including ours.
30-day money-back guarantee, no questions asked. Email us within 30 days and every cent comes back.
The own-it rung.
Every 1M Frame surface runs the same process-first method. This is the one you buy once and keep.
Not sure yet? Start free — score one session by hand, no card.
Own the file.
Score how you trade.
Every untracked day is a rep your numbers never see.
Get my Excel journal — $97 →$97 once · both editions · no subscription · 30-day money-back