Measure how you traded.
Not just what you made.
One file, yours forever. You type the yellow cells — the file scores the day, fills the dashboard and builds your weekly review from one date. No subscription, nothing to install beyond Excel.
the real file, recorded raw — a hundred logged days build the dashboard: equity curve, edge by grade, process vs. R
The honest part first: this file measures you. It doesn't trade for you and it won't promise you profit — it scores one thing, whether you followed your own rules. You type the yellow cells. That's the deal.
The journal that grades you.
Most journals grade the money — win rate, PnL, drawdown, all outcome. This one grades the trader: whether you followed your own rules, on the exact days it's hardest to.
The green day that lies
A lucky green day teaches you to repeat the sloppiness. The Process Score is the one column that catches it.
Your state never gets a column
Whatever runs your worst days — tilt, FOMO, hesitation, overtrading — lives in no cell you keep. Here it gets a column, a threshold and a score.
One honest number a day
Bias, state, rules, mistakes, emotion, R as one unit — everything you type rolls into the Process Score. Follow your plan on a losing day and it stays high.
You type the yellow cells.
It does the rest.
Watch it work.
No mockups — the real sold file, recorded raw. One screen at a time, full width, every cell readable. It plays through the whole file on its own — or jump to a screen.
gate → two trades → honest debrief: a rule-break winner still costs the score — +3.00R, Process 85
A finished file, not a project.
Two editions in one purchase — Day and Swing. Every formula, gate and dashboard ships done, so the file scores you honestly from your very first entry. You own it, you edit it, it stays yours.
No profit promise — the file scores your process, not your returns. It's the same Process Score engine as the App, the Notion system and the Coach — so your numbers stay consistent across every surface.
Is this for you?
You'd rather own a file than rent software
You want your journal on your own machine — editable, private, yours forever. You'll type a few honest cells a day in exchange for never paying a subscription.
You want zero typing — or no Excel
Want the journal to fill itself while you talk? That's the Coach. Want it in the browser as a daily habit? The App. Live in Notion instead of Excel? Same system, native.
$97 once. Yours forever.
One purchase, both editions, no subscription. Most journal subscriptions cost more than this within their first year — this one you pay once and own.
1M Frame Trading Journal
- Day Edition — the whole intraday day on one screen: gate, log, debrief
- Swing Edition — moved stops, plan adherence, live portfolio heat
- The dashboard you watched build itself — equity, edge, process vs. R
- Weekly & monthly reviews that report themselves from one date
- Setup tab + example data — alive before your first entry
- 8 tabs per edition, strategy-agnostic, yours forever
The Coach runs your pre-market gate check, coaches you live, and writes the journal while you just talk to it.
Explore the Coach →Straight answers
Yes — Day and Swing, both in one purchase. Use whichever fits your style, or both.
It's built for Excel and works in any modern version, Windows or Mac. Prefer Notion? The same system is available native to Notion.
No — it's strategy-agnostic. You define your own setups, rules and thresholds in the Setup tab, then it scores against your system.
Radically — it's a file on your machine. Your trades, your numbers, your reviews never touch anyone's server, including ours.
30-day money-back guarantee, no questions asked. Email us within 30 days and every cent comes back.
The own-it rung.
Every 1M Frame surface runs the same process-first method. This is the one you buy once and keep.
Not sure yet? Start free — score one session by hand, no card.
Own the file.
Score how you trade.
Every untracked day is a rep your numbers never see. $97 once, both editions, yours forever — 30-day money-back guarantee.
Get my Excel journal — $97 →$97 once · both editions · no subscription · 30-day money-back